Whereas burnout applies to a specific job, such as your 9-to-5 gig, depression affects all areas of your life. typically, a depressed person will have feelings of low self-esteem, hopelessness. Burnout is 'highly correlated with depression and other health problems,' and parents who experience that kind of stress for prolonged periods of time are at risk of more serious health problems.. Today’s theme is all about depression and burnout in motherhood; a difficult, but very important, topic that deserves to be addressed! so, grab your cup of coffee (or wine!), and let’s have a real discussion about the dark side of parenthood..
In depression these symptoms would be magnified and extended and seeing a doctor would be a good idea. tips on avoiding (or finding your way back out of) burnout: - recognize that daily time for yourself is crucial , not only to your self-care, but to the care of your whole family. Mom burnout is a real thing. i know because i’ve experienced it many times. are you going through a really difficult mothering season and need to replenishment and hope?. let me share my story with you, and real world ways to find joy, hope and healing.. Raising kids is so hard! i know how easy it is to find yourself in a funk. here are four tips to prevent stay at home mom burnout! lets be friends!.